Manage diabetes Several studies point to the powers of the Mediterranean diet to keep diabetes and blood sugar under check. Researchers are confident that the food can help in blood sugar control and reduce the cardiovascular risk for people who already have the disease. It might even help to prevent type 2 diabetes. As compared to a low-fat diet, the Mediterranean diet has a positive effect on people who have type 2 diabetes. Cancer protection Mediterranean diet might help to fight cancer in people who adhere to it for a long time. It prolongs the life of cancer patients as shown in a study that recorded 13% lower mortality rate. The food is effective in fighting breast cancer, prostate cancer, colorectal cancer, head and neck cancer, liver cancer and gastric cancer. Choose any Mediterranean recipe of your choice and enjoy its splendid taste along with its accompanying health benefits.