how to stop overeating Exercise and Get Moving
I find if I’m drawn to the kitchen and want to graze around and looking side the fridge in the cupboards. I get out and about if I go and do some exercise it will make me completely forget about the fact that I’m drawn and wanting to snack.
Plan Your Meals
When you’re out and about you’re not stuck you’re not hungry and you’re not going to snack on things that are unhealthy or just readily available. You have more time to plan and make better more informed decisions of what’s actually going into your body and reap. Planning the meals also meal times are really important if you know that you’re gonna be out all day and you’re not gonna have access to anything healthy. Anything that fits your diet fits your macros I suggest having a big meal before you go or having something substantial that will keep you fuller for longer.
Reduced Snacking or Limit Snacking
I find often when people begin to a snack they don’t stop so this takes me back to the more fats. Your meals try and put as many calories into these meals as possible to try and get all of your macros within these mealtimes. You’re not wanting to snack you’re not hungry to snack snacking is actually quite dangerous. That’s essentially binge eating you just can’t stop when you do snack make sure you snack on items. Food that are nutritionally dense so you don’t want to eat anything foods.