Unlike ingredients like white rice that are a hard no for the keto diet, carrots are a bit of a gray area. They are not very keto friendly to My Keto Boost eat straight, but may be okay to use in a recipe – more on that below. Sliced cucumbers are another low carb vegetable option for people following a keto diet. Still, they are not sugar-free, so people following a keto diet may wish to eat them in moderation.
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