Exceptional Keto Some of the fat burner supplements contain 7-Exceptional Keto DHEA, such as BSN Atro-Phex. You will see youre Exceptional Keto rate pick... Try dropping youre daily caloric intake by 100-200 calories. A Exceptional Keto diet is based on the idea that carbohydrates, once ingested, turn into glucose in the bloodstream. 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That's as short and sweet as I can put it. Any diet can work as long as it gets you to eat less calories than you burn off. If you are eating way more calories than you need, you will not lose weight.